I know we tell our kids not to play with their food ... any of your your printables if you don’t have a laminator. And, while ...

As you’re making your next grocery list, don’t forget to add plenty of non-perishable foods. You’ll have more meal and ...

In recent years, many supermarkets have made a large push to offer virtual services. Big Y has an ask-a-dietitian e-mail ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

A healthy snack has enough calories to satisfy your appetite while not causing unintended weight gain. Look for low-fat, sugar-free foods that have fiber and high water content, such as fruits and ...

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

“It supports good health, but also reduces resource use like water and land, cuts greenhouse gas emissions, respects cultural ...

DPS menus will feature items like Chana Masala, and a build-your-own bowl, with some ingredients sourced locally.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

The Charlotte Observer’s print publication days are changing. Here’s everything you need to know about what’s next, including ...