India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Research suggests a complex relationship between nutrition and mental health. Certain foods have been linked to potential improvements in brain health and mood disorders. Share on Pinterest When ...

There's a reason why this little nut appears so frequently on lists of the "best" healthy foods. Almonds pack plenty of calcium, fiber, protein, and vitamin E. A 100-calorie serving of almonds ...

A good breakfast is typically high in fiber, protein, healthy fats, and micronutrients. Some commercial breakfast foods can be high in sugar, refined carbs, and additives. Instead, why not try ...

Fried foods, such as French fries, fried chicken, and doughnuts, are typically high in unhealthy trans fats and saturated ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better.

Wave goodbye to the Part D "donut hole" and hello to a $2,000 cap on the amount you'll pay for medications. But other changes ...