They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

The Global Access to Nutrition Index 2024 by ATNi found that of product sales, only 32.7% are from healthier Nestlé products.

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Despite 81 % of bars qualifying as “high‑protein,” digestibility dropped to as low as 47 % in some cases. Ingredients like ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Dehydration is common during the summer when temperatures are higher than usual. Adding these four healthy and delicious ...

TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

14 Health Foods That Taste Better Than Junk Foods Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on June 23, 2025 Strawberries ...