Unless we want to lug a kitchen scale around, we need to learn how to size up our meals no matter where we are. Here are Magee's top seven tips for keeping portions healthy and sensible.

Food and drink portion sizes in supermarkets and restaurants ... most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they ...

Many Americans need a portion-size intervention ... the more they will eat. So how do we wean ourselves from supersized servings and train ourselves to eat reasonable amounts?

Serving sizes on food items can often feel out of ... of houmous they’re eating and instead look at more simple healthy eating practices. While the EatWell site emphasises that “you do not ...

You should aim to eat mostly healthy, minimally processed foods each day ... There are a lot of strategies you can use to help you control your portion sizes, but a good first step is to use a 1-10 ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

If you're participating in the challenge and want to eat more healthily this winter ... can still enjoy these types of ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...