W ith the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your kids doesn’t have to be expensive or time-consuming. With a little ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies ... to meal-prep a few lunches at once. Just make a big batch of food—I ...

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Encourage healthy choices, such as fresh fruits ... Teach Them to Take Only What They’ll Eat School lunches are a good ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

Healthy eating is often associated with boring food, but in this age and time, when Instagram has become a part of our lives, ...

one thing that came across was that lunches should not be “embarrassing”. Too posh, too healthy, too smelly, too weird, too hard to eat, too “fussed over” – whatever that means.