W ith the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your kids doesn’t have to be expensive or time-consuming. With a little ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies ... to meal-prep a few lunches at once. Just make a big batch of food—I ...

Healthy eating is often associated with boring food, but in this age and time, when Instagram has become a part of our lives, ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

And with a new year often comes new goals, such as drinking more water, eating more fruits ... I encourage you to plan breakfasts, lunches and snacks too, if appropriate. As you plan, think ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...