From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

Here are my top 10 habits to help you turn your dream ... list so impulse buying is kept to a minimum. Eating right starts with stocking healthy food in your pantry and refrigerator.

It’s that time of year that so many of us dread — the end of Daylight Saving Time (Sunday, November 3), when we turn back the ...

Tis the season to reevaluate routines and adjust those habits. Here's how to maximize ... Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers ...

To help you inspire your children to establish healthy eating habits that will last ... try to sit at the table together and eat it. Add a baggie of raw carrots to your meal, and you suddenly have ...

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

LSU quarterback accepted the Heisman trophy, he talked about kids going hungry. His foundation is now trying to do something ...

“These often occur when starting or increasing the dose and often improve over time ... kids and teenagers to see healthy habits at home ... Seeing mom and dad eat healthy should be something ...