Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, which reduce cholesterol and ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

Our lifestyle habits and eating patterns can help us support better gut health, which can lead to improved heart health, ...

Heart diseases increase rapidly during the winter season. The reasons behind this are poor eating habits, lack of exercise, ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...