Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign ... or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.

Whether you’re searching for tips on healthy eating, exercise routines, or mental health advice, these magazines provide a ...

The U.S. Dietary Guidelines provide "advice on what to eat and drink to meet nutrient needs, promote health, and prevent ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Are there any cookbooks authored by nutritionists that offer science-backed healthy eating guidelines? Yes, “The Whole Foods Diet: The Lifesaving Plan for Health and Longevity” by John Mackey ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes ... is important if you have diabetes. Dietary guidelines in the United States have previously ...

Did you know there is a significant connection between a healthy diet and getting better sleep? Here's what you need to know to tackle poor sleep quality. Taylor Leamey writes about all things ...

Researchers were left "astonished" by findings that showed including this familiar fruit in a high-fat diet might reduce the ... For the latest health and Covid news sign up to our newsletter ...