Healthy food can taste just as good. Follow these easy tips to transform your child’s diet into one packed with nu ...

Children, much less.Eating too much salt ... needs of the body An animated guide to energy needs, percentages from macro-nutrients, exercise and energy balance. Healthy cooking methods.

Transform your eating habits with Ayurveda Aahar. Find out how traditional diets can tackle obesity and diabetes for a ...

Exercise: Regular exercise is healthy for overall well being, especially if you are obese and have a fatty liver. This will ...

Healthy eating, however, remains crucial for overall ... With this in mind, here are some practical tips to help you and your family eat well on a budget. Don’t miss part two of this article ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Whether you try intuitive eating or not, it’s worth remembering its first principle: Long-term health means a long-term approach to healthy eating, not short-term diets. Some additional ...

Try to limit processed and fast foods such as refined carbohydrates, like white bread and pastries, deep-fat fried foods such ...