Diabetes day is celebrated on November 14 to raise awareness about the health concern. Here are common myths debunked!

Do you drink too much coffee? 12 facts you need to know about caffeine – the benefits, the downsides and when to stop ...

So go ahead, consider eating a banana every day if it suits you. Nuts like pistachios are great sources of healthy fats which, according to Laing, are great for getting vitamins into our systems.

Many people want to eat healthy foods. But when it comes down ... make sure you base it on facts. Should you decide to try a regimented diet, make sure you've researched the benefits, risks ...

Healthy eating should be a goal all year long ... These tips can make incorporating nutritious ingredients even easier. The ...

U sing the Nutrition Facts labels to make food choices is significantly associated with healthy eating among 8th and 11th ...

Americans eat more chicken than any other meat, but is it as healthy as we think? Separate the myths from the facts about your favorite fowl. Learn how to choose delicious vegetables that can be ...

Shortly after diagnosis, the men were given a questionaire to evaluate their diets, which was then used to give them a “Healthy Eating Index” score based on the quality of their diets.

The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...