So go ahead, consider eating a banana every day if it suits you. Nuts like pistachios are great sources of healthy fats which ... Broccoli is also an example of a non-starchy vegetable, which ...

For example ... Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only deliver fiber and healthy fats but also pack in heart-healthy ...

To be extra heart-healthy, Oskian recommends opting for a plant-based yoghurt, as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of ...

Eating healthy doesn't have to be complicated or ... If you're trying to kick a sugar habit, for example, start tracking the number of sugary treats you indulge in each day. Then, set weekly ...

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Note that this study claims that you would have to eat an unreasonable amount ... Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids.

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...