When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A realistic weight loss plan should fit into your lifestyle ... they do agree that a “healthy” diet: Is plant-heavy Includes healthy fats, such as olive oil or those found in fish like ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People ... respond to a carbohydrate-reduced ... Healthy Diet May Help Keep Low Grade Prostate ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense ... so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...