Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The additive is found in some citrus-flavored food and sodas ... many are reaching for hip brands that are marketed as healthy. Some nutrition experts aren’t pleased. Modern preparations ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Metabolism plays a crucial role in energy expenditure. While genetics influence basal metabolic rate, diet and exercise can ...