For example, the Mediterranean diet has been named the “best diet overall” six years in a row. ... part of Benson’s recommendation for a healthy diet includes making room for foods you enjoy.

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

Beyond Mediterranean: other satisfying heart-healthy patterns. While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation.

For example, Park cautions that her study is observational, ... Heart Healthy Diet in Middle Age May Help Preserve Memory Later in Life Published on October 23, 2023. Dementia.

WebMD explains how a healthy type 2 diabetes diet and meal plan can make all the difference to a person struggling to keep blood sugar under control.

The researchers examined the long-term, self-reported dietary patterns of 105,015 middle-aged U.S. health professionals from 1986 to 2010 and then evaluated them for markers of healthy aging in 2016.