As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber ... Protein, fat and fiber contribute to satiety, keeping you full in between meals. A classic example is an apple for ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Why we love it: Offering healthy, organic meals with high ... a variety of dishes suitable for the Mediterranean diet. Here are some examples of dishes on the Sunbasket Mediterranean menu: One ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially ... for another. For example, whole wheat ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.