Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide. Flexitarian and plant-based diets are ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

The HDB encourages eating vegetables, high-quality protein sources such as fish and eggs, healthy fats and some fruits. While similar to a Mediterranean diet, HBD recommends cutting out all pulses, ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...