We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Digital creator and health coach Laura Dennison recently shared on Instagram what she eats in a day while travelling to ...