Another key part of nurturing healthy habits in kids is encouraging physical activity ... they are meeting the recommended ...

What Olympic athletes can teach your kids about ... your kids’ eating habits Don’t let your stress derail your kids’ eating habits Why stressed-out kids need mental health days as much ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

In a world where you can’t go a minute without coming across a gadget that is waiting to pull you in with its shiny pixels ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Gov. Greg Gianforte is making a push to establish cellphone-free schools across the state as evidence about the potentially unhealthy effects of excessive use among adolescents continues to pile up.

Research shows children with ADHD face higher obesity risks by age 5. Early intervention through family-based healthy ...

It’s a game-changer for your body and mind. Seven Daily Habits to Prevent Heart Attacks Revealed & Boost Heart Health Pick one area—like your desk or a single room—and begin by decluttering ...