there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama). Parents ...

The 2024 study provides valuable insights into why this habit is so essential for children and how loss of it can hinder the ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

This video series is sponsored by A B See Optometry and Vision Therapy. In the latest episode of 1 Clear Vision, Dr. Sophia ...

Gov. Greg Gianforte is making a push to establish cellphone-free schools across the state as evidence about the potentially unhealthy effects of excessive use among adolescents continues to pile up.

The Mayo Clinic says there are numerous benefits to reducing screen time, including improved physical health, decreased obesity and more time for kids to play and explore the world around them ...

The foundations for lifelong healthy living are laid ... areas with the aim of giving kids access to fresh and nutritious ...

Robert F. Kennedy Jr. recently pledged to take steps to remove fluoride from public water due to potential health risks, but others maintain the mineral should still be added to drinking water.

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Among adults, 22% engaged in no regular physical activity, and among high school students, 82% failed to have the recommended 60 minutes of daily physical ... fitness and healthy habits among ...