Healthy fats help basketball players keep their energy up, speed up muscle recovery, and stay focused during every game.

Nutrition is one of the most important components to accompany your workout plan — regardless of your fitness goals. Yet, ...

Though variations of this practice may support athletic performance and benefit athletes, there's no evidence that carb cycling offers any other health benefits. There are no set guidelines for ...

Clark advises her athletes to divide their food into four ... “The foundation of each meal is based on healthy carbs, with additional protein like oatmeal with nuts and yogurt, turkey and ...

"Some foods and products that can be considered helpful and nutritious for one person may not be as healthy for another," ...

Athletes, such as long-distance runners, are another population that may thrive on high-carb diets. Though high- and low-carbohydrate diets have certain health benefits, a moderate-carbohydrate ...

We found that Natrol Carb Intercept was especially effective when combined with a healthy diet and regular ... can be worth the investment for athletes who engage in high-intensity or endurance ...

But last week, the packaged product made headlines after The New York Times’ sports department, The Athletic, issued a ...

Note that populations like pregnant and breastfeeding women and serious athletes need more ... Joy Bauer, one of the ...

These athletes typically follow a program based ... No matter if it's a high or low carb day, it's best to stick to complex carbs and healthy nutrients that give you energy over a longer period ...

As an athlete, it is important to understand and prioritize nutrition for maximizing performance, promoting recovery, and supporting long term health. I like to add tofu, tempeh, lentils, beans, ...