Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

Rakul Preet likes to have a healthy and balanced diet that consists of home-cooked food. It provides her with essential nutrients and fatty acids. Tap to read Rakul Preet-inspired diet plan for a ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...