What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Rising health-consciousness in urban consumers is increasingly making them opt for healthy snack products. This has led ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

This shelf-stable, high-protein snack is a surprising way to keep your brain sharp! We don’t need to tell you that the foods ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

These delicious treats are also packed with nutrients. The big difference between dried fruits and fresh fruits is that dried ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...