Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. Only 12% of adults eat enough fruit.

Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

10 healthiest fruits to incorporate into your diet. Figs. Popular since Homer's The Odyssey, figs are small but contain a wide range of vitamins, including vitamin B ...

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. The No. 1 pick, according to a dietitian Skip to main content ...