Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Packed with antioxidants, this superfruit offers numerous benefits for your heart, brain, and overall well-being.

One cup of fruit could be an apple, a banana, a cup of blueberries, three medium-size plums or seven slices or chunks of mango, for example. Here’s your guide to the health benefits of fruit ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

One cup of fruit could be an apple, a banana, a cup of blueberries, three medium-size plums or seven slices or chunks of mango, for example. Here’s your guide to the health benefits of fruit, plus ...

But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit. They score a 20 on the CDC’s scale, just under carrots and right above lemons.