To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

Here's what’s considered the healthiest vegetable—plus ... so consuming large amounts of watercress (or any high-vitamin K ...

It’s no secret that vegetables are one of the most important food groups out there ... Fruit is exactly the same (check out what 8 of the healthiest fruits are!) and is also incredibly important ...

The world’s biggest food and beverage companies on average sell products in low-income countries that are less healthy than ...

according to annual rankings from US News & World Report. It emphasizes whole, unprocessed foods, healthy fats, and plenty of plants, with ingredients like olive oil, whole grains, beans ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

In an ideal world, we would all have ample time to ... We asked dietitians to share their favorite healthiest fast-food soups and here’s what they suggested. Related: The 8 Best Protein-Packed ...

Here's what’s considered the healthiest vegetable—plus, why it’s so great, according to a dietitian. Meet the expert: Scott Keatley, RD, co-founder of Keatley Medical Nutrition Therapy.

While all fruits are considered healthy on some level, there’s one that’s considered better than the rest, according to the Centers for Disease Control and Prevention (CDC). Here's what’s ...