As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about fruits and vegetables. Their message is that it’s time to treat produce ...

Research findings are available online in the journal Nature Human Behaviour. The original story “ Massive smartphone study ...

At Saint Louis University's Integrated Health and Movement Science Lab, investigators study how human movement contributes to and promotes health and engagement/participation in society. The research ...

Public health leaders and researchers are kicking off a meeting in Washington, D.C., to discuss how to counter what they see as dangerous ideas coming from the Make America Healthy Again movement.

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

The 24-Hour Movement Guidelines represent an integrated framework combining recommendations for physical activity, sedentary behaviour and sleep across the entire day. Originating as a response to ...

I am a doctor, board-certified in two clinical specialties, and I’ve personally written thousands and thousands of prescriptions for patients to treat and prevent disease. But in my years of practice ...

MISSOULA, Mont. — Montana Tech students put their kinesiology lessons into action this fall by learning to throw an atlatl, an ancient spear-throwing tool, and tackling other hands-on movement ...