Here’s what experts say. A sustainable diet, in plain terms, is something that’s good for you and the planet, Hynes says. “It ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Alzheimer’s disease is recognized as a brain disorder that can impact your memory, train of thought, and even behavior. While ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Children, in particular, should be the focus, since preventing obesity can help reverse the trend. Eating a healthy diet and engaging in exercise can go a long way, but that messaging might need to be ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

From intermittent fasting to going plant-based, the Atlantic diet to the cabbage soup diet, there are endless diets out there promising optimal health, wellness and weight loss. But finding one that ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.