If you're learning the handstand for calisthenics, you may have seen a lot of people doing the handstand with an arched back.

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to ...

Katelyn Grady with The Body Electric Yoga Co. demonstrates how to do a proper handstand ahead of an upcoming workshop. Liftoff! Flight Club will give students the opportunity to get upside down with ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...