This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I hate to admit it, but I ate a large amount ...

In my years as a registered dietitian, I’ve talked to a lot of people about food, and sometimes I feel like I’ve heard everything. I’ve had clients who flavored their workout water with jalapenos and ...

If you grew up on Hamburger Helper, you know the deal: creamy, meaty, cheesy and ridiculously comforting. But if we're being honest, the boxed version isn’t exactly winning any nutrition awards.