At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Here are some common mistakes to avoid to ensure you get the most out of your HIIT workout and lessen the chance of injury while you’re pushing it. Just because time is limited doesn’t mean you’ll ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Remember that for HIIT to be effective, you must push your max limits for the intervals and drop to about 40-50% of your max during the recovery periods. As always, hit up your doctor before starting ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Those in the HIIT group had the biggest reduction in death ... Along with a little warm up and cool down, it’ll take about 15 minutes total.” So there you have it – a few regular intervals ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It's become so popular due to its efficiency, its effectiveness in ...

Before each session of HIIT, you should also do 2 minutes of warm-up exercises like walking on the spot, joint rotations and low intensity versions of the exercises you are about to do.

Set Achievable Goals ,Consistency is Key, Balanced Workout Routine, Core Strength Matters, High-Intensity Interval Training, ...