The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat ...
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"It's time for sleep mode" — a doctor explains how a sauna can help you get the best night's sleep
Saunas are appearing on the wellness trend prediction lists for 2026 and, as a sleep writer and avid sauna user, I'm honestly not surprised. You may be sleeping on one of the best mattresses of 2026, ...
If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...
As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...
The 2021 CrossFit Games champ Justin Medeiros said sleep and recovery are crucial for his training. He keeps a careful nighttime routine and aims for at least eight hours of sleep to perform well. He ...
One writer tested the sauna-like device to see if it’s worth the hype.
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