Cold plunges Here are the benefits and drawbacks of this trend.

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

In a world where the fast-paced demands of modern life often leave little time for self-care, one entrepreneur is redefining ...

The sun was shining, hip music was playing and service members were shivering in the McChord Outdoor Pool. It was ...