A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Many wearables promise to track a range of gym-related activities, but few can track metrics specific to those activities. A workout profile may suggest that it will track push-ups, but few will ...