Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that complies with a standard known as a Real ID. The IDs are more secure and harder ...

Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are enough to leave you with delts for days. Building strength in the muscles ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

These exercises “develop the ability to explosively ... Cori Ritchey, C.S.C.S., is an Associate Health & Fitness Editor at Men's Health, a certified strength and condition coach, and group ...