Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

The U.S. Dietary Guidelines provide "advice on what to eat and drink to meet nutrient needs, promote health, and prevent ...

Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil. Supporters of this eating plan claim that sticking to these foods can reduce the risk of obesity ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, ...

Healthy Diet May Help Keep Low Grade Prostate Cancer from Progressing to More Dangerous States During Active Surveillance, Study Suggests Oct. 17, 2024 — New research provides scientific ...

Greg James: GCSE Food Preparation and NutritionHealthy EatingIn this episode you will learn:The 8 guidelines for a healthy dietEating healthily means eating a balanced diet.That’s eating a ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

However, as with any diet, weight loss ... for your mental and physical health, even if you don’t see weight loss right away. Healthline has strict sourcing guidelines and relies on peer ...

PETALING JAYA: The key ingredients of a healthy diet are an adequate budget and enough time and access to a variety of food options, say health-conscious Malaysians. Freelance trader Alyaa Diniah ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age. By Fiona Callingham, Health Reporter ... the following guidelines as part of a ...