Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

Self worth. It isn’t something everyone possesses … especially when it comes to today’s children. Hatred can be found in more ...

One could say that music has been a way of life for Butte resident Michael McDaniel. Originally from Virginia, McDaniel grew up surrounded by music. In his neighborhood just about every block had a ...

As someone with anxiety, I’ve heard that piece of well-intended advice a few times. Or, one of its cousins: “Just don’t think about the negative.” “Can’t you just not think about bad things?” As a ...

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur Asia Pacific, an international franchise of Entrepreneur Media. The culture of the 21st century marketplace ...

An adapted form of 'low intensity' cognitive behavioural therapy (CBT) could offer help to autistic adults living with depression, according to a new study funded by NIHR. Autism Spectrum Disorder ...