Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity, you can better manage your emotions and cope with stress. This technique ...

At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After ...

"Guided imagery is a relaxation technique that involves using ... offers the following script for guided imagery: "Imagine yourself walking along a beautiful beach. The sand beneath your feet ...