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Guided Imagery for Pain Management, Reduced Stress and More: Experts Explain How to Get the BenefitsGuided imagery can help lower cortisol – the stress hormone – and promote feelings ... offers the following script for guided imagery: "Imagine yourself walking along a beautiful beach.
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Visualization for Emotional Regulation: Techniques to Enhance Well-BeingVisualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...
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