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Guided Imagery for Pain Management, Reduced Stress and More: Experts Explain How to Get the Benefitsoffers the following script for guided imagery: "Imagine yourself walking along a beautiful beach. The sand beneath your feet is warm and soft, and you can feel a gentle breeze on your skin.
Shannyn Schroeder on MSN22d
Visualization for Emotional Regulation: Techniques to Enhance Well-BeingGuided imagery involves visualizing specific situations or environments that evoke positive feelings. This technique ...
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