Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

Peter Brooks has a storied legacy that he strives to uphold every day in everything he does. His grandfather was the legendary singer and bandleader Cab Calloway, a man that creatively broke barriers ...

Now sometimes we just need to sit back and relax. Seriously, maybe just take a chill pill. Yes, relaxation comes in many forms. But how about virtual reality meditation? Where you can work on your ...

“Meditation is not necessarily doing anything,” says Dirieal Perkins of Stretch Galore Yoga about the practice, which she’s done for about five years. As we talk, her two-and-a-half-month-old son ...