Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

PAWTUCKET – Pawtucket Public Library, 13 Summer St., will hold Sound Bath Meditation with Shri Yoga on Monday, Oct. 20, from 6 to 7 p.m.

Experience art with your whole body in this unique guided meditation from MoMA. Through vibrant animation and gentle narration, therapist Emily Price guides viewers to explore how art affects them ...

1. Mindfulness & Meditation Mindfulness remains a cornerstone of mental wellness. Guided meditation apps like Calm, Headspace, and Aura. Mindful breathing and body-scan practices. Incorporating ...