To get the most benefit from green tea, you may need to drink three to five cups per day. But this can vary based on personal factors and the specific benefits you’re looking for. Green tea is a ...

Medically reviewed by Kierra Brown, RD Antioxidants and anti-inflammatory compounds in green tea may help lower blood pressure.However, green tea doesn't work like blood pressure medications do, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re an avid tea drinker or you’re trying to consume less coffee in ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Green tea and matcha come from the same plant and share many benefits. One is not necessarily healthier than the other, though matcha may be slightly richer in nutrients due to its processing. Matcha ...