As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This snack, made with Greek yogurt, mixed berries, and nuts, is an excellent source of protein, antioxidants, and healthy ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...