There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

That's a good thing, but you want to focus on movement ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Admittedly, I felt calmer after an hour of walking, breathwork and a few yoga poses thrown in. It felt good to stretch out my hips and shoulders and reconnect with the outdoors, which Drozd says ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great ... on the market and narrowed down the best ones based on customer satisfaction ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...