Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

"These serve as a healthy late snack to help you ... that converts into melatonin produced by your pineal glands." Amerisleep ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

So, is microwave cooking really that bad for your health? We asked experts to ... “With microwaving, food cooks quickly and ...

which helps your eyes filter light. Many of the other foods that are good for eye health might have come as no surprise, but this one could feel like a bit of a curveball. Still, it's worth the ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.