We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make itself. Beta ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.