While it’s normal to wake up in the night as we cycle through different stages of sleep, usually it’s so brief we’ll barely remember it. However, if you’re waking up frequently and staring at the ...

When it comes to my sleep, it could use some work. I'm either tossing and turning, unable to get serious shut-eye, or I'll shoot awake in the middle of the night, well before my alarm goes off. I ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

The internet is obsessed with all things girlhood, especially in the realm of food. First, there was “Tomato Girl Summer,” a rendition of Megan Thee Stallion's “Hot Girl Summer” that’s filled with ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...