Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...

Overeating, emotional eating, and binge eating are all terms used to describe behaviours associated with consuming larger quantities of food. However, they aren’t the same thing—and frankly, they aren ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Overeating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle choices or temporary phases. However, these actions can be more than just habits; they can be ...

With so much of our culture hyper-focused on what a person eats (and what a person weighs), it can be hard to define what “overeating” actually is—and when that overeating becomes a bigger problem. Do ...

How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

In "Fiddler on the Roof," the cast is introduced with a rousing song, "Tradition." We all have them. My family tradition focuses around holidays and food, in particular Chanukah. We gather, we eat; it ...