Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I have a confession: when I train my lower body, especially my glutes, my ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might already be part of your workout without you knowing they originate from Pilates ...

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

Torch calories and tone your legs, glutes, and thighs with this no-equipment workout. Effective bodyweight exercises for ...

Donkey kicks are a simple yet effective exercise to strengthen the glutes and improve overall stability. This movement mimics ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to achieve ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...